Comments on: The Diet Essentials of Muscle Building

By: Phil

Phil — Wed, 15 Apr 2009 15:58:38 +0000

Bodybuilders do eat way too much protein, no argument there

By: Brin

Brin — Tue, 14 Apr 2009 22:40:18 +0000

Guys, you know what the trouble is with eating too much red meat for extra protein? It creates too much ammonia in the body when metabolized and has been know to increase the risk of cancer. Sorry for being the bearer of bad news but hopefully this will make people think of how much your body really needs for the repair of muscles. It’s not as much as most people think!

By: nick s

nick s — Tue, 14 Apr 2009 16:45:33 +0000

good article

By: Phil

Phil — Tue, 14 Apr 2009 15:15:05 +0000

Most protein powders will consist of whey protein, this is the very fast acting type. Casein is totally the opposite, these can be sold seperatly but some companies do provide a blend of the two to make a more complete meal type shake.
Our bodies are 70% water, it would be very hard to drink too much water, maybe too much in one serving, if nutrients are being flushed out of your system its because your body cannot absorp them quick enough.
Classic scenario is a multivitamin, they are very over-dosed to make them sound powerful, they will make your urine a bright yellow colour, these are the wasted nutrients.

By: Tosh

Tosh — Tue, 14 Apr 2009 14:25:21 +0000

This article has help me alot to understand the food’s that i need to reach my goals. Hopefully i can now start to progress to the next level.

By: GFresh

GFresh — Tue, 14 Apr 2009 08:19:43 +0000

I heard it’s possible for you to drink too much water when bodybuilding and actually flush out nutrients from your system, this true?

By: GFresh

GFresh — Tue, 14 Apr 2009 08:18:13 +0000

I didn’t actually know there was any real difference between whey and any other sort of protein supplement.