Does Weight Training Help with Weight Loss?

By Phil Sims

A lot of people might wonder, does weight training help with weight loss? The answer, of course, is that it does. Many people want to know how to lose weight with weight lifting, and in this article I will explain how it’s done. Dieting alone can help you to achieve weight loss, but if you try to lose weight this way you are likely to lose a lot of muscle and bone mass as well as fat. You really don’t want to lose muscle or bone mass, so adding weight training to your diet and exercise plans can really help a lot. This will help to prevent muscle loss while decreasing the time it takes you to lose weight. You will lose fat more quickly.

Besides helping people to lose weight, weight training can help menopausal women avoid osteoporosis by increasing their bone mass. Other helpful effects of weight training for those who are trying to lose weight include an increase in your metabolic rate (that even lasts for a short time after finishing exercise) so that you burn even more calories, and the fact that you are also increasing your endurance and your strength.

When people start a weight training routine as a part of weight loss efforts, they might see an initial weight gain. This is not something to be worried about since muscle weighs more than fat. However, fat takes up more room, so although the number on the scale has gone up, your measurements have probably gone down. You can take your measurements with a tape measure and you will see that you are actually getting skinnier.

In addition to diet and weight training, for best results you should also include some cardio or aerobics in order to help build up your heart and lungs and burn even more calories. You can alternate weight lifting days with cardio days so that your training doesn’t take too long each day.

Make sure that in addition to your exercise efforts you are also eating healthily. You want to make sure to include plenty of fruits and vegetables as well as foods from all four food groups in your diet.

Weight lifting can really make a big difference in your weight loss efforts, especially when combined with cardio like bike riding or walking. Although some women are afraid to add this component because they don’t want their muscles to get too big, it is actually really unlikely. You would have to lift really large weights very frequently in order to accomplish this. Weight lifting will mainly just tone your muscles and make them a bit stronger. Toned muscles will mean a much better looking body after you lose the weight as well as while you are in the process of dieting.

Resources: Beat Menopause Weight Gain

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