Bodybuilders Recipe: ‘Snickers’ Pudding
By Phil Sims
250g Quark or Low Fat Cottage Cheese
100g Crunchy Peanut Butter
Scoop of Chocolate Whey Protein Powder
Handful of Peanuts (optional for extra texture and protein)
Splash of Milk
You could even add Sultanas
Amounts can be amended for your tastes, and the macronutrient profile.
Throw it all together in a bowl and mix. Use milk to give a nice consistency in the texture. Let it set in the fridge for a little while and there you have a tasty, muscle building ‘snickers’ healthy pudding.
Who said healthy eating was boring!?
Bodybuilder Recipe: Chicken Salad Pitas
By Phil Sims
Ingredients: Two Whole wheat pitas rounds cut in half 2 Tbsp. Reduced fat mayonnaise 2 tsp. Reduced sodium soy sauce 1 Tbsp. Sesame seeds 6 oz. Canned chicken drained 1/2 c Chopped pea pods One Orange peeled and chopped 1/2 Red bell pepper chopped Ginger to taste Directions: Blend mayonnaise with soy sauce, sesame seeds [...]
Bodybuilder Recipe: Homemade Protein Bars
By Phil Sims
Here’s how to make your own protein bars at home, this is a great recipe for anyone trying to pack on muscle mass, and a great way to save cash too: 4 Tablespoons of Crunchy Peanut Butter 4 Tablespoons of Honey 200g Oats 50g Raisins 1 Tablespoon of Wholemeal Flour 2 Scoops of Protein Powder [...]
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