Featured
How to Build Muscle Fast
A big misconception about building muscle fast is that you should copy the pros. But the problem with this is that people forget the pro’s have been training for years and have had a lot of time to develop their technique. Plus most of them didn’t start their training that way either. Emulating … [Read More...]
Training & Workout Tips
Bodybuilding Basics: The Lunge
The lunge is a great single leg compound exercise which will help achieve awesome results in muscle mass. A lot of people like to use this instead of good old squats but I like to use both in my leg workouts as they work your legs differently. The lunge is different to the squat because as you move … [Read More...]
The Fastest Way to Great Abs
The most important thing you need to do in order to get great abdominals is not exercises to build up your abs, it is exercise to get rid of all the fat that is currently covering up your core muscles. If you have been doing a lot of exercises that target your core you probably already have great … [Read More...]
Why You Aren’t Getting the Results You Want from Chest Training
It will likely surprise you that 95% of guys that work out have no idea how to properly build a bigger chest. They spend hours chest training and don’t understand why they are not building any mass. Most men would be surprised to find out they only need to change one aspect of their bench press or … [Read More...]
Diet & Nutrition Tips
Bodybuilder Recipe: Homemade Protein Bars
Here’s how to make your own protein bars at home, this is a great recipe for anyone trying to pack on muscle mass, and a great way to save cash too: 4 Tablespoons of Crunchy Peanut Butter 4 Tablespoons of Honey 200g Oats 50g Raisins 1 Tablespoon of Wholemeal Flour 2 Scoops of Protein … [Read More...]
Bodybuilder Recipe: Chicken Salad Pitas
Ingredients: Two Whole wheat pitas rounds cut in half 2 Tbsp. Reduced fat mayonnaise 2 tsp. Reduced sodium soy sauce 1 Tbsp. Sesame seeds 6 oz. Canned chicken drained 1/2 c Chopped pea pods One Orange peeled and chopped 1/2 Red bell pepper chopped Ginger to taste Directions: Blend … [Read More...]
Bodybuilders Recipe: ‘Snickers’ Pudding
250g Quark or Low Fat Cottage Cheese 100g Crunchy Peanut Butter Scoop of Chocolate Whey Protein Powder Handful of Peanuts (optional for extra texture and protein) Splash of Milk You could even add Sultanas Amounts can be amended for your tastes, and the macronutrient profile. Throw it all … [Read More...]