http://www.letstalkmuscle.com/more-effective-lateral-raises Wed, 01 Sep 2010 10:19:18 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.letstalkmuscle.com/more-effective-lateral-raises/comment-page-1#comment-296 Phil Mon, 11 May 2009 16:26:44 +0000 http://www.letstalkmuscle.com/?p=385#comment-296 9 out of 10 people use weight that is far too havy to perform this exercise, they dont give the muscle chance to contract and use too much momentum. Good way of knowing if you have the correct weight is if you can hold the dumbell at the top of the execution for a brief second then you have your level. 9 out of 10 people use weight that is far too havy to perform this exercise, they dont give the muscle chance to contract and use too much momentum.
Good way of knowing if you have the correct weight is if you can hold the dumbell at the top of the execution for a brief second then you have your level.

]]> http://www.letstalkmuscle.com/more-effective-lateral-raises/comment-page-1#comment-289 jdocqcy Mon, 11 May 2009 00:51:23 +0000 http://www.letstalkmuscle.com/?p=385#comment-289 man i see pple doin this all the time in my gym man, terrible form jus throwin weights around without a clue. man i see pple doin this all the time in my gym man, terrible form jus throwin weights around without a clue.

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