Comments on: How to Build Muscle Fast http://www.letstalkmuscle.com/how-to-build-muscle-fast Thu, 29 Jul 2010 20:48:45 +0000 hourly 1 http://wordpress.org/?v=3.0 By: doromaner@natural sleep aids http://www.letstalkmuscle.com/how-to-build-muscle-fast/comment-page-1#comment-410 doromaner@natural sleep aids Tue, 20 Jul 2010 22:12:20 +0000 http://www.letstalkmuscle.com/?p=911#comment-410 I see skinny guys in the gym doing all these fancy isolation movements when they should stick with fundemental compound movements to build a foundation. I see skinny guys in the gym doing all these fancy isolation movements when they should stick with fundemental compound movements to build a foundation.

]]> By: Steroids UK http://www.letstalkmuscle.com/how-to-build-muscle-fast/comment-page-1#comment-402 Steroids UK Sat, 12 Jun 2010 08:31:09 +0000 http://www.letstalkmuscle.com/?p=911#comment-402 Latest research shows just how important blood flow to muscles is in muscle growth so the old idea of a pump low weight high rep set after your heavy strengths sets might be a good idea. Latest research shows just how important blood flow to muscles is in muscle growth so the old idea of a pump low weight high rep set after your heavy strengths sets might be a good idea.

]]> By: Paw@PAT Testing http://www.letstalkmuscle.com/how-to-build-muscle-fast/comment-page-1#comment-400 Paw@PAT Testing Mon, 07 Jun 2010 18:26:55 +0000 http://www.letstalkmuscle.com/?p=911#comment-400 Freeweights need more control. When using them you become far more aware of what is happening to your muscles at any time. With a machine, you litterally become a machine and react accordingly. Freeweights need more control. When using them you become far more aware of what is happening to your muscles at any time. With a machine, you litterally become a machine and react accordingly.

]]> By: Nathan@Sports Nutrition http://www.letstalkmuscle.com/how-to-build-muscle-fast/comment-page-1#comment-377 Nathan@Sports Nutrition Tue, 30 Mar 2010 12:30:05 +0000 http://www.letstalkmuscle.com/?p=911#comment-377 That's exactly it. Freeweights training gets more muscle fibres involved when lifting. You need to hold your posture as you perform reps otherwise you can hurt yourself. I agree that machines are safer but they don't give you the results of freeweights. That’s exactly it. Freeweights training gets more muscle fibres involved when lifting. You need to hold your posture as you perform reps otherwise you can hurt yourself. I agree that machines are safer but they don’t give you the results of freeweights.

]]> By: Steroids Blog http://www.letstalkmuscle.com/how-to-build-muscle-fast/comment-page-1#comment-373 Steroids Blog Thu, 11 Mar 2010 04:54:24 +0000 http://www.letstalkmuscle.com/?p=911#comment-373 "Machines force you into awkward and un-natural positions which can lead to injury." if that's the case why does everyone injure themselves with freeweights ? i would argue machines are safer and most are designed so that you only move in a natural way. they may however not be the best in terms of stimulating overall muscle growth. “Machines force you into awkward and un-natural positions which can lead to injury.”

if that’s the case why does everyone injure themselves with freeweights ? i would argue machines are safer and most are designed so that you only move in a natural way. they may however not be the best in terms of stimulating overall muscle growth.

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