What Is Tribulus Terrestris?
By Phil Sims
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to [...]
What Are Branched Chain Amino Acids? (BCAA)
By Phil Sims
Bodybuilders are notorious for taking all sorts of nutritional supplements as they strive to build muscle, but are they always familiar with what they are putting into their bodies? This article looks at the potential benefits offered by BCAA’s. BCAA stands for branched chain amino acids and is increasingly being recognised as an important supplement [...]
Beginners Guide to Bodybuilding Supplements
By Phil Sims
There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you get the body mass you want. How do you know which supplement is right for you? Creatine Creatine is the most popular and [...]
Water: The Ultimate “Supplement”
By Phil Sims
Did you know that our muscles are actually made up of about 75% Water? That’s right. Our muscles are MOSTLY comprised of just plain old H-2-0! Yet most guys limit their water intake to a few trips to the water fountain in between sets at the gym. Did you think that all those cans of [...]
The King of All Protein Supplements
By Phil Sims
There is a shocking protein discovery supplement out there today. Do you often wonder which protein works the best when you are trying to build up muscle in your body? It is probably shocking to you to find out that following popular bodybuilding advice about the powders is not always what it seems to be. They [...]
Take your Multivitamins!
By Phil Sims
A multi-vitamin is one of the most important (and perhaps most underestimated) supplements a bodybuilder can use. In order for our bodies to perform to their maximum potential it’s absolutely imperative that we receive the necessary vitamins and minerals on a daily basis. Taking a high potency multivitamin/multimineral supplement will ensure that you have everything [...]
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