Common Metabolism-Boosting Myths
By Phil Sims
Here are what I believe to be the 4 most prevalent myths concerning metabolism and metabolism-boosting. Considering how common these myths are, it can indeed be useful for you to know them; and to know that they’re myths. That way, if you come across them in a magazine, at a fitness club, or just from [...]
The Importance of Rest When Bodybuilding
By Phil Sims
Rest is one of the most overlooked parts of an exercise regimen, but the reality is it is actually a very important principle. Sleep is one of your most valuable tools for growth that you can have in your body building arsenal. Muscle adaptation and growth often occurs at night. During the suspended state of [...]
What Is Metabolism?
By Phil Sims
Some people think that the metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn’t any particular body part. It’s the process by which the body converts food into energy. Hence, you’ve likely heard of the phrase metabolic process used synonymously with the term metabolism, because they both [...]
Beginners Guide to Better Muscle Tone
By Phil Sims
Here’s a few tips to help you achieve better muscle tone. There are no hard and fast rules to these tips or an order to which you should proceed, just have fun doing them and remember they will help you. Warm Up: Always remember to warm up before you start your training program. 10 minutes [...]
Stretching and Warm-Up Excercises Guide
By Phil Sims
Before any workout takes place you need to warm up. Warming up prevents any muscle strain and allows for better blood flow to the muscles. Jumping into your fitness routine without any form of warm up could cause muscle damage and render you unable to train for sometime. Here are a few stretching techniques for [...]
Brief Introduction to Fitness for Beginners
By Phil Sims
One of the most important factors to achieving a healthy lifestyle is a good eating and fitness plan. Staying fit and eating healthy, not only makes you look good but also makes you feel good. There is no better feeling than ending your fitness routine, with a sense of achievement. There are a lot of [...]
How To Find The Best Weight Loss Diet Program For Yourself
By Phil Sims
Many people want to lose weight, right? But there is a huge difference between ‘wanting’ to do something and being able to ‘achieve’ the same. For example, there are millions of people in this world who want to lose weight and become slim, and almost everyone of them have tried some form of fad diet [...]
The Principles Of Mass Building
By Phil Sims
Taking your results to the next level in the mass building game comes down to knowledge of the correct principles of building muscle … and actually putting those principles into practice. So what “principles” am I talking about here? Well to keep things simple, I’m going to break things down into 4 areas: Exercise, Nutrition, [...]
What is Bodybuilding?
By Phil Sims
Bodybuilding is the act of performing weight training exercises that are designed to build muscle mass in certain parts or throughout the entire body, depending on your motivation. In bodybuilding one is typically trying to grow, shape, and show off the body’s muscle building potential. Bodybuilding generates vanity, strength, and health. People who build muscle like [...]
The History of Bodybuilding From the Beginning
By Phil Sims
Bodybuilding has been recognised from as early as the late 1800s and the physique is based on the Greek ideal. The father of bodybuilding, Eugen Sandow, was the first to promote bodybuilding during this era and he is known to be the pioneer of this sport. Sandow hosted the first bodybuilding competition that went so [...]
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