How to Build Muscle Fast
By Phil Sims
A big misconception about building muscle fast is that you should copy people like pro wrestlers. The way that these guys train isn’t natural, they were gifted even when they started out and they didn’t start their training that way either. Doing their kind training routines right off the bat is not going to help [...]
Can Stress Affect Your Weight?
By Phil Sims
Research studies have found that being under constant stress can play a role in how much a person weighs. In fact, how a person copes with the everyday stresses that come their way can have an impact on their waistline.
The Danger of Abdominal Fat
In particular, too much stress can lead to a build up of [...]
Why Am I Not Growing From Bodybuilding?
By Phil Sims
Many bodybuilders find themselves asking the question, “Why am I not growing from bodybuilding?” If you are experiencing frustration over the lack of growth you are experiencing, then you should read the following reasons why a bodybuilder does not experience the success he seeks:
1. Unawareness of the current condition of his body. When a bodybuilder does not [...]
All Natural Bodybuilding – No Artificial Enhancers
By Phil Sims
There are many ways in which you can pursue bodybuilding. One of the best ways to go about bodybuilding is natural bodybuilding. This kind of bodybuilding regime refers to a natural manner in which you will not be able to use any kind of enhancement drugs like steroids or growth hormones. In fact, the enhancement [...]
Should I Join a Gym?
By Phil Sims
Before you decide to join any gym in particular, you need to do thorough research. Consider the most important factors inherent in your decision before you decide on a gym that is right for you.
Your Individual Needs
Figure out what your specific goals are in regards to exercise. Are you looking to lose a little weight [...]
Does The Acai Berry Really Help with Weight Loss?
By Phil Sims
Believe it or not, it is not necessary for you to starve in order to lose weight. Weight loss can be achieved through several odd ways. In fact, you can lose weight just by eating. Just in case you don’t know, there are certain weight loss ’super foods’ that can actually help you get rid [...]
Both Sides of Teenage Bodybuilding – A New Perspective
By Phil Sims
You can start bodybuilding at any age. However, it is good to start young and then excel at the art. Therefore, teenage bodybuilding is something that many young people can look forward to. But before you embark upon a bodybuilding workout, you need to be careful about certain things.
If you want to start teenage bodybuilding, [...]
Teenagers Guide to Bodybuilding
By Phil Sims
Most teenagers are not yet full grown, so special considerations must be taken when a teen undertakes a body building program. However, you should know that this is a great time to start a workout program that you can carry through to your adult years. There are some things to keep in mind [...]
Female Beginners Guide to Bodybuilding
By Phil Sims
Many women are concerned with how their bodies look. Dieting and weight obsession are very real parts of life for many women. Body building and women really fit together well when you think about it. Focusing on healthy weight gain and muscle fitness makes a woman look and feel a lot better.
Body [...]
Natural Bodybuilding – Legal Steroids?
By Phil Sims
For competitive body builders to build bigger muscles faster is a constant temptation but for the average non competitive body builder there is another natural option – natural body building. True it is a much slower process but the long term gains far outweigh the adverse affects that even legal steroids may have on your [...]
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