Example Bodybuilding Diet For Beginners
By Phil Sims
Here is a nice basic diet based for new bodybuilders looking to build muscle fast. The example diet is based around a 200lb bodybuilder so slight adjustments may need to be made. If you are not gaining any weight then add some more calories and if you are gaining too quickly then take some off. [...]
The Diet Essentials of Muscle Building
By Phil Sims
One of the most important aspects of a bodybuilding program is the diet. If you want to pack on pounds of rock hard muscle, what you consume is critical. It won’t matter how much you work out, if your diet isn’t right you won’t see the results you are looking for. The body uses the [...]
The Facts About Protein
By Phil Sims
Consuming enough protein is essential for muscle building, weight gaining and the maintenance of your physique. Consuming quality protein with each of your daily meals will ensure maximum gains. Here are some guidelines for optimal protein intake. For Building Muscle or Gaining Weight: You’ll need approximately 1-2 grams of protein per pound of bodyweight depending [...]
Bodybuilders Recipe: ‘Snickers’ Pudding
By Phil Sims
250g Quark or Low Fat Cottage Cheese 100g Crunchy Peanut Butter Scoop of Chocolate Whey Protein Powder Handful of Peanuts (optional for extra texture and protein) Splash of Milk You could even add Sultanas Amounts can be amended for your tastes, and the macronutrient profile. Throw it all together in a bowl and mix. Use [...]
Bodybuilder Recipe: Chicken Salad Pitas
By Phil Sims
Ingredients: Two Whole wheat pitas rounds cut in half 2 Tbsp. Reduced fat mayonnaise 2 tsp. Reduced sodium soy sauce 1 Tbsp. Sesame seeds 6 oz. Canned chicken drained 1/2 c Chopped pea pods One Orange peeled and chopped 1/2 Red bell pepper chopped Ginger to taste Directions: Blend mayonnaise with soy sauce, sesame seeds [...]
Bodybuilder Recipe: Homemade Protein Bars
By Phil Sims
Here’s how to make your own protein bars at home, this is a great recipe for anyone trying to pack on muscle mass, and a great way to save cash too: 4 Tablespoons of Crunchy Peanut Butter 4 Tablespoons of Honey 200g Oats 50g Raisins 1 Tablespoon of Wholemeal Flour 2 Scoops of Protein Powder [...]
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