Bodybuilder Recipe: Homemade Protein Bars
By Phil Sims
Here’s how to make your own protein bars at home, this is a great recipe for anyone trying to pack on muscle mass, and a great way to save cash too:
4 Tablespoons of Crunchy Peanut Butter
4 Tablespoons of Honey
200g Oats
50g Raisins
1 Tablespoon of Wholemeal Flour
2 Scoops of Protein Powder
Melt Peanut Butter and Honey in a saucepan. Add the remaining ingredients, press onto a non stick baking tray and bake at 190 degrees for 15 minutes. Cut up into bars.
3 Comments »
Skibba says April 6th, 2009 at 4:30 pm
Nice recipe!
G says April 7th, 2009 at 1:16 am
So how many protein bars (the same size as regular bars like cnp ones) would that make then if you used the exact amounts of ingredients listed?
Phil says April 7th, 2009 at 5:06 am
This recipe tends to give you 8 decent sized portions
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